The PsyK- Life Ⓡ
Therapy | Advocacy | Trainings | Mental Health Store
Showing: 1 - 7 of 7 Articles

Become a Certified QPR Gatekeeper

Become a Certified QPR Gatekeeper for Suicide Prevention

Join our comprehensive training program to become a certified QPR Gatekeeper and make a tangible impact. This is your opportunity to earn dual recognition from both the esteemed QPR Institute and The PsyK-Life, with international accreditation.

Self-compassion in Adulthood

You’ve probably heard about the importance of self-love, forgiveness, and treating yourself with compassion. However, it’s not just about self-love; it’s about self-compassion, which means being kind and understanding when you face personal failings. Self-compassion involves treating yourself during tough times as you would a dear friend: noticing your suffering, empathizing with yourself, and offering …

Career Depression

Career depression may sound like another fancy word from the corporate world like burnout, work stress, etc. But as more and more of the population struggles with their mental health, it is important to understand the different things that have the potential to affect us and what their impact could be. To understand career depression, …

Coping with Loneliness: Strategies for Building Connections and Maintaining Mental Health

Loneliness is a deeply personal and distressing experience characterized by a feeling of disconnection or isolation from others. It goes beyond being alone; it’s the subjective feeling that one’s social needs are not being met. You can be surrounded by people, yet still feel profoundly alone. Loneliness can be transient, stemming from temporary situations, or …