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Self-Stigma: How It Affects Mental Health and Recovery

Stigma is negative ideas or attitudes toward a certain group. This can lead to discrimination, the action of treating one group differently than others. Self-stigma is when you have negative ideas or attitudes about yourself. The mental illness label is one of the most stigmatizing. Most people with mental illness face stigma at some point …

How to Identify and Label Your Emotions for Better Mental Health

Emotions are an integral part of human experience, influencing our thoughts, behaviors, and overall well-being. However, many people struggle to identify and label their emotions accurately, leading to confusion, emotional distress, or even mental health challenges. Learning to identify and label emotions can provide clarity, improve emotional regulation, and foster resilience. Understanding Emotions: Why They …

The PsyK-Life Referral Program

At The PsyK-Life, we believe in growing together. If you’ve benefited from our training, courses, supervision, or workshops, why not share the experience with your peers? When someone joins our program through your referral, both of you will receive 10% off on your next enrollment!

Practitioner Course in Marriage and Family Therapy

Are you passionate about helping individuals, couples, and families navigate their relationships and overcome challenges? Look no further! Our comprehensive and globally recognized course is designed to equip you with the skills, knowledge, and practical tools needed to excel in the field of marriage and family therapy.