Titiksha Bhatia 
Happiness is a subjective experience that is difficult to measure, but there is growing scientific evidence that there are certain factors that contribute to long-term happiness. Understanding these factors can help us live happier and more fulfilling lives.
One of the most important factors that contribute to long-term happiness is our relationships with other people. Studies have shown that having strong social connections, such as with close friends and family members, can increase our sense of well-being and reduce feelings of loneliness and isolation. In addition, participating in activities that involve socializing and helping others, such as volunteering or joining a community group, can also increase our happiness.
Another important factor contributing to long-term happiness is our ability to cope with stress and adversity. Resilience, or the ability to bounce back from setbacks, is a key trait that can help us maintain a positive outlook even in difficult times. Developing coping strategies, such as meditation or exercise, can also help us manage stress and improve our overall well-being.
Self-esteem is another important factor that contributes to long-term happiness. People who have a positive self-image and feel good about themselves tend to be happier than those who have low self-esteem. Developing a sense of purpose and meaning in life can also contribute to our overall sense of well-being and happiness.
Finally, gratitude is an important factor that can contribute to long-term happiness. Taking time to appreciate the good things in our lives, such as our health, relationships, and accomplishments, can help us feel more positive and grateful. Practicing gratitude can also help us to cultivate a sense of optimism and resilience.
In conclusion, many factors contribute to long-term happiness, including our relationships with others, our ability to cope with stress and adversity, our self-esteem, and our sense of gratitude. By focusing on these factors and taking steps to cultivate them in our lives, we can increase our overall sense of well-being and live happier, more fulfilling lives.
Written by Khushi Narang!
