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Coping with Loneliness: Strategies for Building Connections and Maintaining Mental Health

Loneliness is a deeply personal and distressing experience characterized by a feeling of disconnection or isolation from others. It goes beyond being alone; it’s the subjective feeling that one’s social needs are not being met. You can be surrounded by people, yet still feel profoundly alone. Loneliness can be transient, stemming from temporary situations, or …