Therapy | Advocacy | Trainings | Mental Health Store
Therapy | Advocacy | Trainings | Mental Health Store
Mental health and suicide are topics often shrouded in stigma and silence. Despite increasing awareness, many people still find it difficult to discuss these issues openly. This silence can have devastating consequences, as those struggling may feel isolated, ashamed, and unable to seek help. Breaking the stigma surrounding mental health and suicide is not only …
You’ve probably heard about the importance of self-love, forgiveness, and treating yourself with compassion. However, it’s not just about self-love; it’s about self-compassion, which means being kind and understanding when you face personal failings. Self-compassion involves treating yourself during tough times as you would a dear friend: noticing your suffering, empathizing with yourself, and offering …
Career depression may sound like another fancy word from the corporate world like burnout, work stress, etc. But as more and more of the population struggles with their mental health, it is important to understand the different things that have the potential to affect us and what their impact could be. To understand career depression, …