At The PsyK-Life, we are committed to making mental health care accessible to all. We offer free counseling sessions for individuals and couples as part of our ongoing mission to make a positive impact on the world.
Therapy
Recorded Course Sessions now available
All of our recorded sessions are now available at a much affordable price for you to check out! Don’t miss out on this opportunity as you can now access the recordings of our courses and get the certificates as well*
Mastering Rapport Formation: A Guide for Budding Therapists
Unlock proven techniques and practical strategies that will transform your therapeutic practice. Gain confidence, enhance client trust, and foster lasting therapeutic relationships.
Nurturing Relationship Through Music: Family And Group Therapy
Humans, being a social creature, have a strong need to belong. They form different relationships to feel loved, associated and content. These relationships are quite complicated and require appropriate management. The individuals within such connections have a strong influence on each other. Relationships are intricate, whether it’s family, friends, romantic partners or one in a …
Found Object Art: Transforming Mundane Objects Into Expressive Masterpieces
A rock pile ceases to be a rock pile the moment a single man contemplatesit, bearing within him the image of a cathedral.” – Antoine de Saint-Exupery.Have you ever been cloud gazing and assigned various shapes or meanings toa meaningless cloud? We humans have the capability to transform even themost mundane things into expressive masterpieces. …
Writing a Letter To Your Future Self !
Have you ever thought of writing a letter to your future self ? Does that sound strange to you ? Surprisingly, people do that quite often. Writing a letter to your future self is a fun activity to get into, which lets you notice and perform tasks so much. People have been doing this for …
Embracing Your True Self: Escaping the Grip of Social Conformity
Social conformity is like a silent force that nudges us to blend in, to follow the crowd’s lead. It’s the reason we might dress like everyone else, adopt popular opinions, or stay silent even when we disagree. It’s not all bad – it helps societies function smoothly. But sometimes, it smothers our uniqueness and prevents …
Why Do We Procrastinate ? Understanding It’s Root Causes
Just five more minutes is a phrase that we often catch ourselves using, despite knowing the consequences of delaying our work. These five minutes often turn into hours causing panic and stress as we finish our work just before the deadline. Steel (2007) defined procrastination as a form of self-regulation failure characterised by the irrational …