Unlock proven techniques and practical strategies that will transform your therapeutic practice. Gain confidence, enhance client trust, and foster lasting therapeutic relationships.
Exploring the College Experience
College. A whirlwind of emotions, a gateway to new knowledge, and a crucible for self-discovery. It’s also a landscape where relationships shift and online connections intertwine with the thrilling chaos of real-life interactions. As you step onto campus, a vibrant tapestry of experiences awaits, woven from your evolving sense of self, the relationships you build, …
Masculinity and What it means to be a Man?
What does it mean to be a man in 2024? Strong. Brave. Kind. Powerful. Respectful? The truth is you shouldn’t be defined by anyone else. YOU get to decide the kind of man you want to be. However, navigating how to become the man you truly want to be can sometimes be tricky. There are …
Journaling And Its Effect on Self-Love
Throughout life, we have so many responsibilities that often, we tend to neglect ourselves. Self-love is defined as having high regard for your own well-being and happiness. It is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual goals. Self-love looks different for every individual, discovering what …
Nurturing Relationship Through Music: Family And Group Therapy
Humans, being a social creature, have a strong need to belong. They form different relationships to feel loved, associated and content. These relationships are quite complicated and require appropriate management. The individuals within such connections have a strong influence on each other. Relationships are intricate, whether it’s family, friends, romantic partners or one in a …
Found Object Art: Transforming Mundane Objects Into Expressive Masterpieces
A rock pile ceases to be a rock pile the moment a single man contemplatesit, bearing within him the image of a cathedral.” – Antoine de Saint-Exupery.Have you ever been cloud gazing and assigned various shapes or meanings toa meaningless cloud? We humans have the capability to transform even themost mundane things into expressive masterpieces. …
Writing a Letter To Your Future Self !
Have you ever thought of writing a letter to your future self ? Does that sound strange to you ? Surprisingly, people do that quite often. Writing a letter to your future self is a fun activity to get into, which lets you notice and perform tasks so much. People have been doing this for …
Embracing Your True Self: Escaping the Grip of Social Conformity
Social conformity is like a silent force that nudges us to blend in, to follow the crowd’s lead. It’s the reason we might dress like everyone else, adopt popular opinions, or stay silent even when we disagree. It’s not all bad – it helps societies function smoothly. But sometimes, it smothers our uniqueness and prevents …
Cracking the Code of Influence: The Psychology Behind Advertising and Marketing Strategies
“Imagine a time when business relied solely on whispered recommendations in bustling marketplaces. Then came the game-changing printing presses in the 1440s. Fast forward to today’s digital era, where Advertising and Marketing have skyrocketed to new pinnacles. Let’s embark on a journey through time to discover how we’ve gone from word of mouth to digital …
Why Do We Procrastinate ? Understanding It’s Root Causes
Just five more minutes is a phrase that we often catch ourselves using, despite knowing the consequences of delaying our work. These five minutes often turn into hours causing panic and stress as we finish our work just before the deadline. Steel (2007) defined procrastination as a form of self-regulation failure characterised by the irrational …