Sleep is a naturally recurring state of reduced consciousness and decreased physical activity in most animals, including humans. It is an essential part of the daily biological rhythm and is characterised by altered brain activity, reduced responsiveness to the environment, and changes in physiological processes. During sleep, the body undergoes a series of complex and …
Navigating LGBTQIA+ Relationships: Love, Dating, and Intimacy
For people who identify as lesbian, gay, bisexual, transgender, queer, or asexual (LGBTQIA+), love knows no boundaries. Within the LGBTQIA+ community, navigating relationships, dating, and intimacy can present special experiences and difficulties. This blog will explore the many facets of relationships between LGBTQIA+ people, provide advice on creating wholesome connections, and celebrate the beauty of …
The Importance Of Pride Month : The significance Of The LGBTQIA++ Community –
In the kaleidoscope of colours that paint the sky, Pride Month emerges as a vibrant celebration of love and authenticity. It is a time when unity triumphs over division, and the strength of the LGBTIQA+ community shines brightly. Pride Month is celebrated annually in the month of June and it holds immense significance for …
The Benefits Of Mindfulness: Simple Practices For Reducing Stress And Increasing Well Being
Mindfullness or in simpler terms is a daily life practice , that states to be conciousess or aware of your thoughts , emotions , surrounding and other aspects of life . 1.Mindful Technology Use: In today’s digital age, it can be beneficial to bring mindfulness into our interactions with technology. Set aside dedicated time to …
The Science of Happiness: Factors that contribute to long term Happiness!
Happiness is a subjective experience that is difficult to measure, but there is growing scientific evidence that there are certain factors that contribute to long-term happiness. Understanding these factors can help us live happier and more fulfilling lives. One of the most important factors that contribute to long-term happiness is our relationships with other people. …
The Power Of Gratitude
HOW TO CULTIVATE A DAILY GRATITUDE PRACTICE FOR A HAPPIER LIFE Gratitude, or thankfulness is the sweetest emotion and the purest emotion anyone can ever experience. Gratitude brings you self-love, compassion for others, and mental well-being. The person who embraces gratitude in their life experiences joy and peace. Gratitude is the root of happiness, the …
The power of positive thinking and reframing negative thoughts
The power of positive thinking and reframing negative thoughts cannot be underestimated. Our thoughts shape our reality, and our mindset can have a significant impact on our overall well-being and success in life. Positive thinking is a mindset that focuses on finding the good in every situation, no matter how challenging it may be. It …
Therapy in India: Understanding the Landscape
Therapy, which refers to a range of treatments or interventions that aim to improve mental health and emotional well-being, has become an increasingly popular choice for individuals in India. In recent years, more and more people have started seeking professional help for mental health concerns, and therapy has emerged as a key tool in addressing …
Logic vs Emotion
‘Oh! Why so emotional? You should try being logical sometimes’ ‘What do you mean, I don’t understand you, i am logically right. Why are you so upset over this, there is nothing anyone could do about it’ Ever heard something like this? Ever been invalidated for experiencing emotions? Is it really beneficial that one uses …
Psycho-reviewing Qala
Set in the Calcutta in the 1940s, Qala (meaning “Art” in Hindi) is psychological drama movie. The movie depicts the story of Qala Manjushree, a prominent singer who had established a successful career. She has an estranged relationship with her mother where she was made to feel like she was never enough. Her mother favoured …