Therapy | Advocacy | Trainings | Mental Health Store
Therapy | Advocacy | Trainings | Mental Health Store
Do you feel satisfied with who you are, what you have, your achievements these days?? Knowing what you are and what you want comes with awareness about your own self. What you feel when someone says something to you, how you deal with your problems in life, how you respond to emergency situations, how you …
Self-acceptance is defined as “an individual’s acceptance of all of his/her attributes, positive or negative.” It includes body acceptance, self-protection from negative criticism, and believing in one’s capacities. The term “self-acceptance” is of major importance. Some ways in which we accept ourselves can be; ~Making peace with who we are ~Becoming comfortable with ourself from …
Bad days are an unavoidable part of life and affect everyone of us at some point. Bad days can have an obvious reason or they can just be there without any alarming sign, and sometimes you can’t even put your finger on why. You can make it through your bad day if you take care …
Before there were psychologists, there were physiologists, physicians and philosophers, who often tried to understand the relationship between our body and brain. In fact, Psychology as a field has only been around for roughly 130 years. Wilhelm Wundt (1832–1920) was a physiologist. He attempted to apply scientific principles to the study of the human mind. …
Body image is a person’s perception of their physical self and the thoughts and feelings, positive, negative or both. Following are some ways in which you can start forming a healthy body image: Engage in self appreciation and positive self talk. Doing so helps you to slowly believe in yourself. Create little reminders and affirmations …
