March 2023

The power of positive thinking and reframing negative thoughts cannot be underestimated. Our thoughts shape our reality, and our mindset can have a significant impact on our overall well-being and success in life. Positive thinking is a mindset that focuses on finding the good in every situation, no matter how challenging it may be. It …

Therapy, which refers to a range of treatments or interventions that aim to improve mental health and emotional well-being, has become an increasingly popular choice for individuals in India. In recent years, more and more people have started seeking professional help for mental health concerns, and therapy has emerged as a key tool in addressing …

‘Oh! Why so emotional? You should try being logical sometimes’ ‘What do you mean, I don’t understand you, i am logically right. Why are you so upset over this, there is nothing anyone could do about it’ Ever heard something like this? Ever been invalidated for experiencing emotions? Is it really beneficial that one uses …