Therapy | Advocacy | Trainings | Mental Health Store
Therapy | Advocacy | Trainings | Mental Health Store
Throughout life, we have so many responsibilities that often, we tend to neglect ourselves. Self-love is defined as having high regard for your own well-being and happiness. It is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual goals. Self-love looks different for every individual, discovering what …
Just five more minutes is a phrase that we often catch ourselves using, despite knowing the consequences of delaying our work. These five minutes often turn into hours causing panic and stress as we finish our work just before the deadline. Steel (2007) defined procrastination as a form of self-regulation failure characterised by the irrational …
Sleep is a naturally recurring state of reduced consciousness and decreased physical activity in most animals, including humans. It is an essential part of the daily biological rhythm and is characterised by altered brain activity, reduced responsiveness to the environment, and changes in physiological processes. During sleep, the body undergoes a series of complex and …
For people who identify as lesbian, gay, bisexual, transgender, queer, or asexual (LGBTQIA+), love knows no boundaries. Within the LGBTQIA+ community, navigating relationships, dating, and intimacy can present special experiences and difficulties. This blog will explore the many facets of relationships between LGBTQIA+ people, provide advice on creating wholesome connections, and celebrate the beauty of …
In the kaleidoscope of colours that paint the sky, Pride Month emerges as a vibrant celebration of love and authenticity. It is a time when unity triumphs over division, and the strength of the LGBTIQA+ community shines brightly. Pride Month is celebrated annually in the month of June and it holds immense significance for …
Mindfullness or in simpler terms is a daily life practice , that states to be conciousess or aware of your thoughts , emotions , surrounding and other aspects of life . 1.Mindful Technology Use: In today’s digital age, it can be beneficial to bring mindfulness into our interactions with technology. Set aside dedicated time to …
HOW TO CULTIVATE A DAILY GRATITUDE PRACTICE FOR A HAPPIER LIFE Gratitude, or thankfulness is the sweetest emotion and the purest emotion anyone can ever experience. Gratitude brings you self-love, compassion for others, and mental well-being. The person who embraces gratitude in their life experiences joy and peace. Gratitude is the root of happiness, the …
The power of positive thinking and reframing negative thoughts cannot be underestimated. Our thoughts shape our reality, and our mindset can have a significant impact on our overall well-being and success in life. Positive thinking is a mindset that focuses on finding the good in every situation, no matter how challenging it may be. It …
Therapy, which refers to a range of treatments or interventions that aim to improve mental health and emotional well-being, has become an increasingly popular choice for individuals in India. In recent years, more and more people have started seeking professional help for mental health concerns, and therapy has emerged as a key tool in addressing …
‘Oh! Why so emotional? You should try being logical sometimes’ ‘What do you mean, I don’t understand you, i am logically right. Why are you so upset over this, there is nothing anyone could do about it’ Ever heard something like this? Ever been invalidated for experiencing emotions? Is it really beneficial that one uses …