January 2023

Children inherit a lot from their parents and ancestors. This could be wealth, possessions, traits, behaviors, physical features. However, not everything that gets passed on is positive and helpful. Do you know ancestors could pass on trauma as well to the next generations? Even if children are not directly exposed to the traumatic incident, their …

Were you ever called sensitive by people around you? Do you experience everything intensely than those around you usually do? Do you sometimes wish you do not feel as deeply as you do? Do bright lights and loud noises make you feel uncomfortable? Are you easily moved by the beauty of little things? Maybe you …

As long as I remember, music has been an integral part of my life. To describe it in a more relatable way, it’s like my best friend. I don’t exactly remember how me and my best friend started being “best friends” to each other. In the exact same way, I can’t recall any exact moment …

Does love have a language? Did it ever happen that you are trying your best to express your love to your partner or a friend but they do not feel loved or they’re still complaining you don’t do enough? Is there something wrong with you or them? Don’t worry, there’s nothing wrong with either of …

Stigmatised as it is, mental health illnesses are very prevalent in India. The society may choose to dismiss the existence of psychological issues but it cannot change the statistics of the very common mental health issues faced by Indians living in India. Right from stress to psychological disorders, they are going through it all and …

Did it ever happen to you that you were worried or anxious about something and someone told you ‘oh, there’s nothing to worry about, you’re just over reacting, it’s all in your head’?Is it really all in your head though? Let’s find out.We all sure have heard words like trauma, traumatic. Let’s first know what …