Therapy | Advocacy | Trainings | Mental Health Store
Therapy | Advocacy | Trainings | Mental Health Store
Mindfullness or in simpler terms is a daily life practice , that states to be conciousess or aware of your thoughts , emotions , surrounding and other aspects of life . 1.Mindful Technology Use: In today’s digital age, it can be beneficial to bring mindfulness into our interactions with technology. Set aside dedicated time to …
Happiness is a subjective experience that is difficult to measure, but there is growing scientific evidence that there are certain factors that contribute to long-term happiness. Understanding these factors can help us live happier and more fulfilling lives. One of the most important factors that contribute to long-term happiness is our relationships with other people. …
HOW TO CULTIVATE A DAILY GRATITUDE PRACTICE FOR A HAPPIER LIFE Gratitude, or thankfulness is the sweetest emotion and the purest emotion anyone can ever experience. Gratitude brings you self-love, compassion for others, and mental well-being. The person who embraces gratitude in their life experiences joy and peace. Gratitude is the root of happiness, the …
The power of positive thinking and reframing negative thoughts cannot be underestimated. Our thoughts shape our reality, and our mindset can have a significant impact on our overall well-being and success in life. Positive thinking is a mindset that focuses on finding the good in every situation, no matter how challenging it may be. It …
Therapy, which refers to a range of treatments or interventions that aim to improve mental health and emotional well-being, has become an increasingly popular choice for individuals in India. In recent years, more and more people have started seeking professional help for mental health concerns, and therapy has emerged as a key tool in addressing …
‘Oh! Why so emotional? You should try being logical sometimes’ ‘What do you mean, I don’t understand you, i am logically right. Why are you so upset over this, there is nothing anyone could do about it’ Ever heard something like this? Ever been invalidated for experiencing emotions? Is it really beneficial that one uses …
Set in the Calcutta in the 1940s, Qala (meaning “Art” in Hindi) is psychological drama movie. The movie depicts the story of Qala Manjushree, a prominent singer who had established a successful career. She has an estranged relationship with her mother where she was made to feel like she was never enough. Her mother favoured …
Toxicity and inter-generational trauma have been passed on through various generations. Most of the times when people hurt others or are rude, they are projecting their own insecurities upon another person. It usually happens because the person who is rude was treated the very same way by family or peers or the society and this …
What is a Situationship? When someone asks you if you are single or in a committed relationship and you answer with “it’s complicated”, well you might be in a Situationship. A Situationship is where two people are in an uncommitted relationship, where there are no labels or strings attached. A Situationship contains all the good …
When it takes two people to start a relationship and keep it going, how come one person is enough to break it? How come one person decides to end it and the other must suffer the aftermath of it alone? Are breakups really as painful as movies portray it to be? While I cannot tell …