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2024
Self-compassion in Adulthood
You’ve probably heard about the importance of self-love, forgiveness, and treating yourself with compassion. However, it’s not just about self-love; it’s about self-compassion, which means being kind and understanding when you face personal failings. Self-compassion involves treating yourself during tough times as you would a dear friend: noticing your suffering, empathizing with yourself, and offering …
Career Depression
Career depression may sound like another fancy word from the corporate world like burnout, work stress, etc. But as more and more of the population struggles with their mental health, it is important to understand the different things that have the potential to affect us and what their impact could be. To understand career depression, …
Coping with Loneliness: Strategies for Building Connections and Maintaining Mental Health
Loneliness is a deeply personal and distressing experience characterized by a feeling of disconnection or isolation from others. It goes beyond being alone; it’s the subjective feeling that one’s social needs are not being met. You can be surrounded by people, yet still feel profoundly alone. Loneliness can be transient, stemming from temporary situations, or …
Recorded Course Sessions now available
All of our recorded sessions are now available at a much affordable price for you to check out! Don’t miss out on this opportunity as you can now access the recordings of our courses and get the certificates as well*
Mastering Rapport Formation: A Guide for Budding Therapists
Unlock proven techniques and practical strategies that will transform your therapeutic practice. Gain confidence, enhance client trust, and foster lasting therapeutic relationships.
Exploring the College Experience
College. A whirlwind of emotions, a gateway to new knowledge, and a crucible for self-discovery. It’s also a landscape where relationships shift and online connections intertwine with the thrilling chaos of real-life interactions. As you step onto campus, a vibrant tapestry of experiences awaits, woven from your evolving sense of self, the relationships you build, …
Masculinity and What it means to be a Man?
What does it mean to be a man in 2024? Strong. Brave. Kind. Powerful. Respectful? The truth is you shouldn’t be defined by anyone else. YOU get to decide the kind of man you want to be. However, navigating how to become the man you truly want to be can sometimes be tricky. There are …