Therapy | Advocacy | Trainings | Mental Health Store
Therapy | Advocacy | Trainings | Mental Health Store
Throughout life, we have so many responsibilities that often, we tend to neglect ourselves. Self-love is defined as having high regard for your own well-being and happiness. It is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual goals. Self-love looks different for every individual, discovering what …
Humans, being a social creature, have a strong need to belong. They form different relationships to feel loved, associated and content. These relationships are quite complicated and require appropriate management. The individuals within such connections have a strong influence on each other. Relationships are intricate, whether it’s family, friends, romantic partners or one in a …
A rock pile ceases to be a rock pile the moment a single man contemplatesit, bearing within him the image of a cathedral.” – Antoine de Saint-Exupery.Have you ever been cloud gazing and assigned various shapes or meanings toa meaningless cloud? We humans have the capability to transform even themost mundane things into expressive masterpieces. …
Have you ever thought of writing a letter to your future self ? Does that sound strange to you ? Surprisingly, people do that quite often. Writing a letter to your future self is a fun activity to get into, which lets you notice and perform tasks so much. People have been doing this for …
Social conformity is like a silent force that nudges us to blend in, to follow the crowd’s lead. It’s the reason we might dress like everyone else, adopt popular opinions, or stay silent even when we disagree. It’s not all bad – it helps societies function smoothly. But sometimes, it smothers our uniqueness and prevents …
“Imagine a time when business relied solely on whispered recommendations in bustling marketplaces. Then came the game-changing printing presses in the 1440s. Fast forward to today’s digital era, where Advertising and Marketing have skyrocketed to new pinnacles. Let’s embark on a journey through time to discover how we’ve gone from word of mouth to digital …
Just five more minutes is a phrase that we often catch ourselves using, despite knowing the consequences of delaying our work. These five minutes often turn into hours causing panic and stress as we finish our work just before the deadline. Steel (2007) defined procrastination as a form of self-regulation failure characterised by the irrational …
Sleep is a naturally recurring state of reduced consciousness and decreased physical activity in most animals, including humans. It is an essential part of the daily biological rhythm and is characterised by altered brain activity, reduced responsiveness to the environment, and changes in physiological processes. During sleep, the body undergoes a series of complex and …
For people who identify as lesbian, gay, bisexual, transgender, queer, or asexual (LGBTQIA+), love knows no boundaries. Within the LGBTQIA+ community, navigating relationships, dating, and intimacy can present special experiences and difficulties. This blog will explore the many facets of relationships between LGBTQIA+ people, provide advice on creating wholesome connections, and celebrate the beauty of …
In the kaleidoscope of colours that paint the sky, Pride Month emerges as a vibrant celebration of love and authenticity. It is a time when unity triumphs over division, and the strength of the LGBTIQA+ community shines brightly. Pride Month is celebrated annually in the month of June and it holds immense significance for …