Mental Health Journey

As long as I remember, music has been an integral part of my life. To describe it in a more relatable way, it’s like my best friend. I don’t exactly remember how me and my best friend started being “best friends” to each other. In the exact same way, I can’t recall any exact moment …

Does love have a language? Did it ever happen that you are trying your best to express your love to your partner or a friend but they do not feel loved or they’re still complaining you don’t do enough? Is there something wrong with you or them? Don’t worry, there’s nothing wrong with either of …

Stigmatised as it is, mental health illnesses are very prevalent in India. The society may choose to dismiss the existence of psychological issues but it cannot change the statistics of the very common mental health issues faced by Indians living in India. Right from stress to psychological disorders, they are going through it all and …

Did it ever happen to you that you were worried or anxious about something and someone told you ‘oh, there’s nothing to worry about, you’re just over reacting, it’s all in your head’?Is it really all in your head though? Let’s find out.We all sure have heard words like trauma, traumatic. Let’s first know what …

M. K. Gandhi beautifully put the significance of being grateful when he said, “I was complaining about not having good shoes, until I saw a person with no feet.” As the year 2022 has come to an end, we prominently recall, realize and cherish what we have, what we have seen and been through. The …

I still clearly remember 2019 ending, 2020 felt like a new beginning with many opportunities to come. But then COVID happened and now we are just a few weeks away from 2023. Where did three years go? It feels like we are in a blip, just like from Avengers. Where Thanos snaps and half the …

How often were you called bro? If you ask Me, I’d say I was called bro too often, so much more than I’d like (for a woman). Lately, words like ‘bro’ and ‘Bhai’ have become the new normal. We see people around us referring toone another as bro and sometimes we often call everyone around …

Every person is a part of a social institution called Family from the moment he is born. Family is a foundation of what kind of person we will become, what will be our attitudes and virtues , what kind relationships we will build, how our emotional, social development will be, and everything that we can …

Self care as a concept has gained considerable attention these days. Though a lot of people have different definitions of what self care actually means. Simply put it’s an act of care towards your own self. What one associates as care can be different for different people. For some it can mean taking a day …

Do you feel satisfied with who you are, what you have, your achievements these days?? Knowing what you are and what you want comes with awareness about your own self. What you feel when someone says something to you, how you deal with your problems in life, how you respond to emergency situations, how you …