Self care as a concept has gained considerable attention these days. Though a lot of people have different definitions of what self care actually means. Simply put it’s an act of care towards your own self. What one associates as care can be different for different people. For some it can mean taking a day …
Mental Health Journey
How to start my journey towards Mindfulness?
Do you feel satisfied with who you are, what you have, your achievements these days?? Knowing what you are and what you want comes with awareness about your own self. What you feel when someone says something to you, how you deal with your problems in life, how you respond to emergency situations, how you …
Understanding Self Acceptance
Self-acceptance is defined as “an individual’s acceptance of all of his/her attributes, positive or negative.” It includes body acceptance, self-protection from negative criticism, and believing in one’s capacities. The term “self-acceptance” is of major importance. Some ways in which we accept ourselves can be; ~Making peace with who we are ~Becoming comfortable with ourself from …
Finding it difficult to deal with a bad day?
Bad days are an unavoidable part of life and affect everyone of us at some point. Bad days can have an obvious reason or they can just be there without any alarming sign, and sometimes you can’t even put your finger on why. You can make it through your bad day if you take care …
How to form Healthy Body Image?
Body image is a person’s perception of their physical self and the thoughts and feelings, positive, negative or both. Following are some ways in which you can start forming a healthy body image: Engage in self appreciation and positive self talk. Doing so helps you to slowly believe in yourself. Create little reminders and affirmations …
Self Acceptance
What does self acceptance really mean?Self-acceptance is defined as “an individual’s acceptance of all of his/her attributes, positive or negative.” It includes body acceptance, self-protection from negative criticism, and believing in one’s capacities. The term “self-acceptance” is of major importance. Some ways in which we accept ourselves can be:-Making peace with who we are, -Becoming …