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mentalhealth
Mastering Rapport Formation: A Guide for Budding Therapists
Unlock proven techniques and practical strategies that will transform your therapeutic practice. Gain confidence, enhance client trust, and foster lasting therapeutic relationships.
Why Do We Procrastinate ? Understanding It’s Root Causes
Just five more minutes is a phrase that we often catch ourselves using, despite knowing the consequences of delaying our work. These five minutes often turn into hours causing panic and stress as we finish our work just before the deadline. Steel (2007) defined procrastination as a form of self-regulation failure characterised by the irrational …